When the New Year Ball drops in Times Square, millions and millions of people around the world sets resolutions. One of the most common resolutions is health. People want to lose weight for personal and healthy reasons. Of course.
For most men, the resolution is to hit the gym and gain muscles. The same can be said about women too. They want to “tone” their bodies. Understandable. But weight lifting alone won’t cut the chase. What you eat is just as important. That brings the combination of active living and healthy foods.
What kind of foods are great for gaining muscles? This infographic has some answers
Please include attribution to strengthauthority.com with this graphic.